Working out has been a huge part of my life, considering I played sports practically my entire life. I also was fascinated about how the body works and how you can design workouts around each muscle group. Designing a workout plan is complex if you do not know too much about the muscle groups. Learning how to design my own workout plan has helped me throughout the years because people will spend hundreds of dollars on personal trainers to get their own workout plans. Designing my own has helped me figure my own muscles and saved me lots of money, and I think teaching people how to design a workout plan could benefit them as well. A lot of college students can't afford a personal trainer (me included) so for everyone that is looking for a healthier more fit life I think this will benefit them and save them money down the line. I am planning on creating a video or drawing pictures explaining the muscles and basics of working out and how they can use that to design a simple workout plan.
In order to learn how to create a meal and workout plan myself, I need to implement a plan. I decided that I will dedicate Sundays and Mondays to learning how to make a meal and workout plan. I decided to choose these days because they are the start of the week so I could carry out the habits throughout the work. I will also devote about 2-4 hours a week this way I gradually learn the topic. To learn this I will utilize youtube or look at fitness websites to acquire my new information.
Where does identity come from?
1 min read
Your personal identity develops throughout your experiences, relationships you have with others and yourself, your interests, and many more. Our identity becomes more detailed as time advances. An individual can have multiple identies.
How do you define yourself as a learner?
1 min read
I define myself as someone who needs to express creativity throughout my learning. I love to write stories or draw out ideas to help me remember a concept. I personally can not learn effectivly if I can not make an assignment my own or express my own ideas. I believe defining what type of learner you are comes from different experiences everyone encounters throughout their lives and people are so different from one another so there is no way that everyone learns the same exact way.