The article is about keeping a track record of how you sleep. But the problem with it all is the woman we follow is more concerned what the statistics say about her rather than how she feels. So she cheats in a sort of way to get better statistics on her app. This alone tells a lot about this person that she's very self conscious about herself and doesn't like to see or hear bad things about herself. I can relate to this as when I recieve nasty emails or texts from people, I instead delete the messge without reading it as it would bother me greatly if I knew what the message said. But we all must learn it does not matter what anyone or anything says about us, but what we say we are. If we let small things like this rule over us, then we hold ourselves captive. How ironic that the jailor would confine themself in their cell when they hold all the keys.