This is a very personal journey. Remember you can share as much as little as you want. How learning works best. We help each other reach goals. People talk about learning objectives all the time. Maybe it should be learning subjeectives. I would rather support rather than sort students.

I also want to let you know my results probably skewed your results.

If you go back to the video on surveys you need to think about providing choices for "all the results"

I hate gyms, but I exercise. Mainly because I coach (started with a Border Collie and now my three kids) but also some outdoors.

Gyms to me were always agro places. I tried in high school and college but just not my vibe. Health isn't competition. It is balance.

Find the thing that makes you move. That is all that matters.